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Ferdinand Salonna 9000m row

9,000m

Meters

41:44.4

Time

2:19.1

Pace

510

Calories

133

Heart Rate

Average Watts130
Calories Per Hour747
Stroke Rate25
Stroke Count1078
Drag Factor178

July 23, 2024 20:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
41:44.4 9,000m 2:19.1 130 747 25 133
2:29.1 500m 2:29.1 106 663 26 124
2:14.3 1,000m 2:14.3 144 797 27 131
2:12.4 1,500m 2:12.4 151 818 27 134
2:13.9 2,000m 2:13.9 146 801 27 134
2:15.8 2,500m 2:15.8 140 780 27 132
2:14.2 3,000m 2:14.2 145 798 26 136
2:17.7 3,500m 2:17.7 134 761 26 136
2:19.0 4,000m 2:19.0 130 748 26 134
2:19.6 4,500m 2:19.6 129 742 26 130
2:20.7 5,000m 2:20.7 126 732 26 134
2:19.3 5,500m 2:19.3 129 745 26 135
2:19.7 6,000m 2:19.7 128 741 25 135
2:21.0 6,500m 2:21.0 125 729 25 136
2:22.3 7,000m 2:22.3 121 718 25 133
2:18.9 7,500m 2:18.9 131 749 25 137
2:22.8 8,000m 2:22.8 120 713 25 130
2:22.7 8,500m 2:22.7 120 714 25 133
2:20.9 9,000m 2:20.9 125 730 25 134

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Workout Graph

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