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Ferdinand Salonna 9000m row

9,000

Meters

41:44.4

Time

2:19.1

Pace

510

Calories

133

Heart Rate

Average Watts130
Calories Per Hour733
Stroke Rate25
Stroke Count1078
Drag Factor178

July 23, 2024 20:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:44.4 9,000 2:19.1 130 733 510 25 133
2:29.1 500 2:29.1 106 651 27 26 124
2:14.3 1,000 2:14.3 144 777 29 27 131
2:12.4 1,500 2:12.4 151 815 30 27 134
2:13.9 2,000 2:13.9 146 779 29 27 134
2:15.8 2,500 2:15.8 140 768 29 27 132
2:14.2 3,000 2:14.2 145 777 29 26 136
2:17.7 3,500 2:17.7 134 758 29 26 136
2:19.0 4,000 2:19.0 130 725 28 26 134
2:19.6 4,500 2:19.6 129 722 28 26 130
2:20.7 5,000 2:20.7 126 716 28 26 134
2:19.3 5,500 2:19.3 129 723 28 26 135
2:19.7 6,000 2:19.7 128 721 28 25 135
2:21.0 6,500 2:21.0 125 714 28 25 136
2:22.3 7,000 2:22.3 121 708 28 25 133
2:18.9 7,500 2:18.9 131 725 28 25 137
2:22.8 8,000 2:22.8 120 705 28 25 130
2:22.7 8,500 2:22.7 120 706 28 25 133
2:20.9 9,000 2:20.9 125 715 28 25 134

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Workout Graph

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