Ferdinand Salonna 10000m row
10,000
Meters
45:58.8
Time
2:17.9
Pace
576
Calories
134
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 1212 |
| Drag Factor | 179 |
July 31, 2024 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:58.8 | 10,000 | 2:17.9 | 133 | 751 | 576 | 26 | 134 |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 682 | 55 | 26 | 128 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 789 | 59 | 27 | 133 |
| 4:30.7 | 3,000 | 2:15.3 | 141 | 784 | 59 | 27 | 135 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 790 | 59 | 27 | 133 |
| 4:34.3 | 5,000 | 2:17.1 | 136 | 761 | 58 | 26 | 136 |
| 4:37.1 | 6,000 | 2:18.5 | 132 | 740 | 57 | 27 | 135 |
| 4:36.2 | 7,000 | 2:18.1 | 133 | 755 | 58 | 26 | 133 |
| 4:37.6 | 8,000 | 2:18.8 | 131 | 739 | 57 | 27 | 136 |
| 4:37.4 | 9,000 | 2:18.7 | 131 | 739 | 57 | 26 | 137 |
| 4:37.4 | 10,000 | 2:18.7 | 131 | 739 | 57 | 25 | 136 |
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Workout Graph
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