Ferdinand Salonna 35:15 row
8,027
Meters
35:15.9
Time
2:11.7
Pace
492
Calories
139
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 1085 |
| Drag Factor | 182 |
August 05, 2024 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:15.9 | 8,027 | 2:11.7 | 153 | 837 | 492 | 26 | 139 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 27 | 129 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 28 | 153 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 27 | 123 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 28 | 161 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 26 | 125 |
| 30:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 28 | 167 |
| 35:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 26 | 133 |
| 35:15.9 | 42 | 3:09.2 | 52 | 452 | 2 | 19 | 128 |
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Workout Graph
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