Ferdinand Salonna 35:15 row
8,027m
Meters
35:15.9
Time
2:11.7
Pace
492
Calories
139
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 1085 |
| Drag Factor | 182 |
August 05, 2024 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:15.9 | 8,027m | 2:11.7 | 153 | 826 | 26 | 139 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 27 | 129 |
| 10:00.0 | 1,246m | 2:00.3 | 201 | 990 | 28 | 153 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 27 | 123 |
| 20:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 28 | 161 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 26 | 125 |
| 30:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 28 | 167 |
| 35:00.0 | 1,032m | 2:25.3 | 114 | 692 | 26 | 133 |
| 35:15.9 | 42m | 3:09.2 | 52 | 477 | 19 | 128 |
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Workout Graph
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