Ferdinand Salonna 47:03 row
10,014
Meters
47:03.6
Time
2:20.9
Pace
567
Calories
128
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 1322 |
| Drag Factor | 180 |
August 07, 2024 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:03.6 | 10,014 | 2:20.9 | 125 | 729 | 567 | 26 | 128 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 28 | 121 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 28 | 128 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 27 | 131 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 27 | 130 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 26 | 128 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 26 | 120 |
| 35:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 26 | 130 |
| 40:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 25 | 128 |
| 45:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 26 | 133 |
| 47:03.5 | 455 | 2:15.7 | 140 | 781 | 26 | 24 | 137 |
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Workout Graph
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