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Ferdinand Salonna 8000m row

8,000m

Meters

32:44.7

Time

2:02.7

Pace

511

Calories

155

Heart Rate

Average Watts189
Calories Per Hour950
Stroke Rate27
Stroke Count903
Drag Factor180

August 09, 2024 21:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
32:44.7 8,000m 2:02.7 189 950 27 155
2:13.6 500m 2:13.6 147 805 28 126
2:10.2 1,000m 2:10.2 159 845 27 130
2:05.5 1,500m 2:05.5 177 909 28 141
2:05.0 2,000m 2:05.0 179 916 27 145
2:03.9 2,500m 2:03.9 184 933 28 150
2:03.0 3,000m 2:03.0 188 947 28 151
2:01.7 3,500m 2:01.7 194 968 28 156
2:01.3 4,000m 2:01.3 196 974 28 157
1:59.8 4,500m 1:59.8 204 1000 28 162
1:58.6 5,000m 1:58.6 210 1022 28 164
1:58.7 5,500m 1:58.7 209 1020 27 167
1:59.7 6,000m 1:59.7 204 1002 28 166
2:00.6 6,500m 2:00.6 200 986 27 166
2:01.6 7,000m 2:01.6 195 969 27 167
2:00.9 7,500m 2:00.9 198 981 27 169
2:00.6 8,000m 2:00.6 200 986 27 169

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Workout Graph

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