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Ferdinand Salonna 8000m row

8,000

Meters

32:44.7

Time

2:02.7

Pace

511

Calories

155

Heart Rate

Average Watts189
Calories Per Hour936
Stroke Rate27
Stroke Count903
Drag Factor180

August 09, 2024 21:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:44.7 8,000 2:02.7 189 936 511 27 155
2:13.6 500 2:13.6 147 781 29 28 126
2:10.2 1,000 2:10.2 159 829 30 27 130
2:05.5 1,500 2:05.5 177 889 31 28 141
2:05.0 2,000 2:05.0 179 892 31 27 145
2:03.9 2,500 2:03.9 184 929 32 28 150
2:03.0 3,000 2:03.0 188 936 32 28 151
2:01.7 3,500 2:01.7 194 946 32 28 156
2:01.3 4,000 2:01.3 196 949 32 28 157
1:59.8 4,500 1:59.8 204 991 33 28 162
1:58.6 5,000 1:58.6 210 1001 33 28 164
1:58.7 5,500 1:58.7 209 1000 33 27 167
1:59.7 6,000 1:59.7 204 992 33 28 166
2:00.6 6,500 2:00.6 200 985 33 27 166
2:01.6 7,000 2:01.6 195 947 32 27 167
2:00.9 7,500 2:00.9 198 952 32 27 169
2:00.6 8,000 2:00.6 200 985 33 27 169

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Workout Graph

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