Ferdinand Salonna 10000m row
10,000m
Meters
47:06.8
Time
2:21.3
Pace
568
Calories
128
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 1176 |
| Drag Factor | 178 |
August 12, 2024 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:06.8 | 10,000m | 2:21.3 | 124 | 726 | 25 | 128 |
| 9:33.5 | 2,000m | 2:23.3 | 119 | 708 | 26 | 125 |
| 9:22.7 | 4,000m | 2:20.6 | 126 | 732 | 26 | 128 |
| 9:18.1 | 6,000m | 2:19.5 | 129 | 743 | 25 | 130 |
| 9:25.3 | 8,000m | 2:21.3 | 124 | 726 | 25 | 130 |
| 9:27.2 | 10,000m | 2:21.8 | 123 | 722 | 24 | 128 |
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Workout Graph
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