Ferdinand Salonna 8000m row
8,000m
Meters
37:45.9
Time
2:21.6
Pace
468
Calories
138
Heart Rate
Average Watts | 123 |
---|---|
Calories Per Hour | 724 |
Stroke Rate | 25 |
Stroke Count | 939 |
Drag Factor | 180 |
September 16, 2024 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
37:45.9 | 8,000m | 2:21.6 | 123 | 724 | 25 | 138 |
4:22.0 | 500m | 4:22.0 | 19 | 366 | 15 | 112 |
2:18.0 | 1,000m | 2:18.0 | 133 | 758 | 27 | 126 |
2:15.0 | 1,500m | 2:15.0 | 142 | 789 | 28 | 130 |
2:11.1 | 2,000m | 2:11.1 | 155 | 834 | 27 | 137 |
2:10.9 | 2,500m | 2:10.9 | 156 | 837 | 27 | 136 |
2:09.6 | 3,000m | 2:09.6 | 161 | 853 | 26 | 145 |
2:13.6 | 3,500m | 2:13.6 | 147 | 805 | 27 | 140 |
2:15.8 | 4,000m | 2:15.8 | 140 | 780 | 26 | 140 |
2:14.8 | 4,500m | 2:14.8 | 143 | 791 | 26 | 141 |
2:17.3 | 5,000m | 2:17.3 | 135 | 765 | 26 | 137 |
2:16.7 | 5,500m | 2:16.7 | 137 | 771 | 25 | 141 |
2:15.4 | 6,000m | 2:15.4 | 141 | 785 | 26 | 142 |
2:14.6 | 6,500m | 2:14.6 | 144 | 793 | 25 | 143 |
2:16.0 | 7,000m | 2:16.0 | 139 | 778 | 25 | 142 |
2:08.5 | 7,500m | 2:08.5 | 165 | 867 | 27 | 153 |
2:06.7 | 8,000m | 2:06.7 | 172 | 892 | 26 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.