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Ferdinand Salonna 8000m row

8,000

Meters

37:23.5

Time

2:20.2

Pace

456

Calories

134

Heart Rate

Average Watts127
Calories Per Hour731
Stroke Rate27
Stroke Count1027
Drag Factor190

September 20, 2024 20:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
37:23.5 8,000 2:20.2 127 731 456 27 134
2:45.4 500 2:45.4 77 565 26 26 114
2:21.8 1,000 2:21.8 123 710 28 27 127
2:17.0 1,500 2:17.0 136 762 29 27 135
2:17.5 2,000 2:17.5 135 759 29 28 132
2:17.6 2,500 2:17.6 134 758 29 28 135
2:17.2 3,000 2:17.2 136 760 29 28 130
2:18.0 3,500 2:18.0 133 756 29 27 136
2:16.2 4,000 2:16.2 139 766 29 28 136
2:14.8 4,500 2:14.8 143 774 29 28 138
2:14.3 5,000 2:14.3 144 777 29 28 141
2:16.6 5,500 2:16.6 137 764 29 27 137
2:23.1 6,000 2:23.1 119 704 28 28 139
2:17.6 6,500 2:17.6 134 758 29 28 141
2:21.0 7,000 2:21.0 125 714 28 28 137
2:20.4 7,500 2:20.4 126 717 28 27 137
2:24.8 8,000 2:24.8 115 696 28 26 135

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Workout Graph

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