Ferdinand Salonna 10000m row
10,000m
Meters
48:01.0
Time
2:24.0
Pace
557
Calories
138
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 1267 |
| Drag Factor | 180 |
September 22, 2024 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:01.0 | 10,000m | 2:24.0 | 117 | 702 | 26 | 138 |
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 28 | 137 |
| 4:40.6 | 2,000m | 2:20.3 | 127 | 736 | 28 | 137 |
| 4:51.7 | 3,000m | 2:25.8 | 113 | 688 | 27 | 137 |
| 4:52.1 | 4,000m | 2:26.0 | 112 | 686 | 26 | 136 |
| 4:54.5 | 5,000m | 2:27.2 | 110 | 677 | 25 | 134 |
| 4:47.8 | 6,000m | 2:23.9 | 117 | 704 | 25 | 135 |
| 4:50.3 | 7,000m | 2:25.1 | 114 | 693 | 25 | 134 |
| 4:50.3 | 8,000m | 2:25.1 | 114 | 693 | 26 | 137 |
| 4:50.1 | 9,000m | 2:25.0 | 115 | 694 | 26 | 137 |
| 4:35.5 | 10,000m | 2:17.7 | 134 | 760 | 27 | 158 |
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Workout Graph
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