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Ferdinand Salonna 8000m row

8,000

Meters

36:43.5

Time

2:17.7

Pace

459

Calories

144

Heart Rate

Average Watts134
Calories Per Hour761
Stroke Rate27
Stroke Count991
Drag Factor177

September 26, 2024 20:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
36:43.5 8,000 2:17.7 134 761 459 27 144
2:30.4 500 2:30.4 103 654 27 26 123
2:19.8 1,000 2:19.8 128 740 28 27 132
2:16.2 1,500 2:16.2 139 776 29 27 139
2:16.6 2,000 2:16.6 137 772 29 27 139
2:09.6 2,500 2:09.6 161 853 30 28 149
2:14.5 3,000 2:14.5 144 795 29 27 146
2:14.4 3,500 2:14.4 144 796 29 27 148
2:20.9 4,000 2:20.9 125 730 28 27 143
2:18.0 4,500 2:18.0 133 758 29 27 144
2:17.5 5,000 2:17.5 135 763 29 27 147
2:25.3 5,500 2:25.3 114 692 27 26 140
2:20.1 6,000 2:20.1 127 738 28 27 145
2:12.7 6,500 2:12.7 150 815 30 28 155
2:23.5 7,000 2:23.5 118 707 28 27 143
2:14.5 7,500 2:14.5 144 795 29 28 152
2:09.4 8,000 2:09.4 162 855 30 27 159

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Workout Graph

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