Ferdinand Salonna v50c/2:00r...5 row
2,214m
Meters
9:02.3
Time
2:02.4
Pace
150
Calories
| Rest Distance | 1,585m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,799m |
| Overall Time | 19:02.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 29 |
| Stroke Count | 263 |
| Drag Factor | 232 |
October 15, 2024 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.3 | 2,214m | 2:02.4 | 191 | 955 | 29 | |
| 3:42.1 | 824m | 2:14.7 | 143 | 792 | 28 | |
| r: 2:00 | 313m | |||||
| 1:59.7 | 536m | 1:51.6 | 251 | 1165 | 30 | |
| r: 2:00 | 301m | |||||
| 1:41.3 | 430m | 1:57.7 | 214 | 1037 | 29 | |
| r: 2:00 | 315m | |||||
| 1:13.1 | 299m | 2:02.2 | 192 | 959 | 29 | |
| r: 2:00 | 333m | |||||
| 0:26.1 | 125m | 1:44.4 | 308 | 1358 | 32 | |
| r: 2:00 | 323m | |||||
| r1,585m |
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Workout Graph
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