Juan Iragorri v4:00/3:00r...4 BikeErg
6,822m
Meters
16:00.0
Time
2:20.7
Pace
196
Calories
| Rest Distance | 707m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,529m |
| Overall Time | 28:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 72 |
| Revolution Count | 1159 |
| Drag Factor | 69 |
June 05, 2024 20:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,822m | 2:20.7 | 126 | 732 | 72 | |
| 4:00.0 | 1,510m | 2:38.9 | 87 | 600 | 64 | |
| r: 3:00 | 68m | |||||
| 4:00.0 | 1,804m | 2:13.0 | 149 | 811 | 77 | |
| r: 3:00 | 39m | |||||
| 4:00.0 | 1,613m | 2:28.7 | 106 | 665 | 69 | |
| r: 3:00 | 35m | |||||
| 4:00.0 | 1,895m | 2:06.6 | 172 | 892 | 81 | |
| r: 3:00 | 565m | |||||
| r707m |
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Workout Graph
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