Juan Iragorri v1:40/0:20r...10 BikeErg
6,783m
Meters
16:40.0
Time
2:27.4
Pace
189
Calories
| Rest Distance | 327m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 7,110m |
| Overall Time | 20:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 69 |
| Revolution Count | 1166 |
| Drag Factor | 127 |
June 26, 2024 19:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 6,783m | 2:27.4 | 109 | 675 | 69 | |
| 1:40.0 | 750m | 2:13.3 | 148 | 808 | 62 | |
| r: 0:20 | 40m | |||||
| 1:40.0 | 685m | 2:25.9 | 112 | 687 | 66 | |
| r: 0:20 | 25m | |||||
| 1:40.0 | 666m | 2:30.1 | 103 | 655 | 71 | |
| r: 0:20 | 29m | |||||
| 1:40.0 | 671m | 2:29.0 | 106 | 663 | 71 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 689m | 2:25.1 | 114 | 693 | 74 | |
| r: 0:20 | 27m | |||||
| 1:40.0 | 668m | 2:29.7 | 104 | 659 | 71 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 663m | 2:30.8 | 102 | 651 | 71 | |
| r: 0:20 | 40m | |||||
| 1:40.0 | 634m | 2:37.7 | 89 | 606 | 68 | |
| r: 0:20 | 10m | |||||
| 1:40.0 | 664m | 2:30.6 | 102 | 652 | 71 | |
| r: 0:20 | 48m | |||||
| 1:40.0 | 693m | 2:24.3 | 116 | 700 | 74 | |
| r: 0:20 | 37m | |||||
| r327m |
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Workout Graph
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