Oliver Gill 5000m row
5,000
Meters
19:00.7
Time
1:54.0
Pace
350
Calories
161
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 112 |
March 02, 2025 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.7 | 5,000 | 1:54.0 | 236 | 1111 | 22 | 161 |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 24 | 153 |
| 3:50.1 | 2,000 | 1:55.0 | 230 | 1090 | 22 | 158 |
| 3:49.2 | 3,000 | 1:54.6 | 233 | 1100 | 22 | 163 |
| 3:49.7 | 4,000 | 1:54.8 | 231 | 1095 | 22 | 165 |
| 3:43.0 | 5,000 | 1:51.5 | 252 | 1168 | 23 | 167 |
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Workout Graph
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