Matthew Mejia 5000m row
5,000
Meters
21:17.3
Time
2:07.7
Pace
310
Calories
154
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 0 |
September 01, 2024 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.3 | 5,000 | 2:07.7 | 168 | 878 | 310 | 24 | 154 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 63 | 23 | 149 |
| 4:12.3 | 2,000 | 2:06.1 | 174 | 900 | 63 | 24 | 154 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 830 | 60 | 24 | 148 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 807 | 59 | 25 | 151 |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 960 | 65 | 26 | 171 |
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Workout Graph
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