Allie Tlais 5:00 row
1,037
Meters
5:00.0
Time
2:24.6
Pace
57
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 113 |
June 13, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 57 | 20 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 21 |
| 2:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 18 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 18 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 21 |
| 5:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.