Allie Tlais 3x14:00/2:00r row
9,365
Meters
42:00.0
Time
2:14.5
Pace
555
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,494 |
| Overall Time | 48:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 892 |
| Drag Factor | 111 |
June 11, 2025 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,365 | 2:14.5 | 144 | 794 | 21 | |
| 14:00.0 | 3,180 | 2:12.0 | 152 | 822 | 20 | |
| 14:00.0 | 3,110 | 2:15.0 | 142 | 789 | 21 | |
| 14:00.0 | 3,075 | 2:16.5 | 137 | 772 | 22 | |
| r129 |
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Workout Graph
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