Allie Tlais 3x8:00/4:00r row

5,537m

Meters

24:00.0

Time

2:10.0

Pace

338

Calories

Rest Distance50m
Rest Time12:00.0
Overall Distance5,587m
Overall Time36:00.0
Average Watts159
Calories Per Hour847
Stroke Rate25
Stroke Count611
Drag Factor119

June 12, 2024 19:02:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,537m 2:10.0 159 847 25
8:00.0 1,897m 2:06.5 173 894 25
8:00.0 1,836m 2:10.7 157 839 26
8:00.0 1,804m 2:13.0 149 811 26
r50m

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Workout Graph

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