Allie Tlais 3x8:00/4:00r row
5,537m
Meters
24:00.0
Time
2:10.0
Pace
338
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,587m |
| Overall Time | 36:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 119 |
June 12, 2024 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,537m | 2:10.0 | 159 | 847 | 25 | |
| 8:00.0 | 1,897m | 2:06.5 | 173 | 894 | 25 | |
| 8:00.0 | 1,836m | 2:10.7 | 157 | 839 | 26 | |
| 8:00.0 | 1,804m | 2:13.0 | 149 | 811 | 26 | |
| r50m |
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Workout Graph
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