Allie Tlais 3x25:00/4:00r row
15,260m
Meters
1:15:00.0
Time
2:27.4
Pace
844
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,324m |
| Overall Time | 1:27:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 1663 |
| Drag Factor | 116 |
June 13, 2024 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 15,260m | 2:27.4 | 109 | 675 | 22 | |
| 25:00.0 | 5,167m | 2:25.1 | 114 | 693 | 19 | |
| 25:00.0 | 5,029m | 2:29.1 | 106 | 663 | 21 | |
| 25:00.0 | 5,064m | 2:28.1 | 108 | 670 | 26 | |
| r64m |
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Workout Graph
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