Allie Tlais 10:00 row
1,990m
Meters
10:00.0
Time
2:30.7
Pace
108
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 30 |
| Stroke Count | 299 |
| Drag Factor | 109 |
June 20, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,990m | 2:30.7 | 102 | 651 | 30 |
| 2:00.0 | 322m | 3:06.3 | 54 | 486 | 52 |
| 4:00.0 | 392m | 2:33.0 | 98 | 635 | 31 |
| 6:00.0 | 422m | 2:22.1 | 122 | 719 | 24 |
| 8:00.0 | 418m | 2:23.5 | 118 | 707 | 21 |
| 10:00.0 | 436m | 2:17.6 | 134 | 762 | 22 |
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Workout Graph
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