Allie Tlais 8x1:00/4:00r row
2,233m
Meters
8:00.0
Time
1:47.4
Pace
166
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 2,468m |
| Overall Time | 40:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 38 |
| Stroke Count | 117 |
| Drag Factor | 110 |
June 20, 2024 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,233m | 1:47.4 | 282 | 1270 | 38 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 38 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 38 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 42 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 38 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 37 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 37 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 37 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 37 | |
| r235m |
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Workout Graph
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