Allie Tlais 3x14:00/2:00r row
9,404m
Meters
42:00.0
Time
2:13.9
Pace
560
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,477m |
| Overall Time | 48:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 1151 |
| Drag Factor | 140 |
June 25, 2024 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,404m | 2:13.9 | 146 | 800 | 27 | |
| 14:00.0 | 3,077m | 2:16.4 | 138 | 773 | 28 | |
| 14:00.0 | 3,122m | 2:14.5 | 144 | 794 | 26 | |
| 14:00.0 | 3,206m | 2:11.0 | 156 | 835 | 28 | |
| r73m |
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Workout Graph
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