Allie Tlais 5x4:00/6:00r row
4,876m
Meters
20:00.0
Time
2:03.0
Pace
314
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,052m |
| Overall Time | 50:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 30 |
| Stroke Count | 614 |
| Drag Factor | 140 |
June 25, 2024 21:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,876m | 2:03.0 | 188 | 946 | 30 | |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 33 | |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 30 | |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 28 | |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 29 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 30 | |
| r176m |
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Workout Graph
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