Allie Tlais 4x9:00/4:50r row
8,436m
Meters
36:00.0
Time
2:08.0
Pace
523
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 19:20.0 |
| Overall Distance | 8,554m |
| Overall Time | 55:20.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 1050 |
| Drag Factor | 139 |
June 26, 2024 16:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,436m | 2:08.0 | 167 | 874 | 28 | |
| 9:00.0 | 2,075m | 2:10.1 | 159 | 846 | 28 | |
| 9:00.0 | 2,110m | 2:07.9 | 167 | 874 | 29 | |
| 9:00.0 | 2,120m | 2:07.3 | 169 | 883 | 29 | |
| 9:00.0 | 2,130m | 2:06.7 | 172 | 891 | 29 | |
| r118m |
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Workout Graph
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