Allie Tlais 6x1:00/4:00r row
1,647m
Meters
6:00.0
Time
1:49.2
Pace
120
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,885m |
| Overall Time | 30:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 33 |
| Stroke Count | 221 |
| Drag Factor | 141 |
June 27, 2024 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,647m | 1:49.2 | 268 | 1222 | 33 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 33 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 35 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 34 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 34 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 33 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 33 | |
| r238m |
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Workout Graph
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