Allie Tlais 5x4:00/6:00r row
4,959m
Meters
20:00.0
Time
2:00.9
Pace
325
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,179m |
| Overall Time | 50:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 29 |
| Stroke Count | 601 |
| Drag Factor | 141 |
July 02, 2024 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,959m | 2:00.9 | 198 | 980 | 29 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 32 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 30 | |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 25 | |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 30 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 30 | |
| r220m |
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Workout Graph
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