Allie Tlais 30:00 row
6,141m
Meters
30:00.0
Time
2:26.5
Pace
338
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
July 03, 2024 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,141m | 2:26.5 | 111 | 682 | 22 |
| 6:00.0 | 1,222m | 2:27.2 | 110 | 676 | 22 |
| 12:00.0 | 1,232m | 2:26.1 | 112 | 686 | 22 |
| 18:00.0 | 1,221m | 2:27.4 | 109 | 675 | 22 |
| 24:00.0 | 1,220m | 2:27.5 | 109 | 675 | 23 |
| 30:00.0 | 1,246m | 2:24.4 | 116 | 699 | 23 |
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Workout Graph
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