Allie Tlais 5x3:00/4:30r row
3,676m
Meters
15:00.0
Time
2:02.4
Pace
237
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 3,849m |
| Overall Time | 37:30.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 32 |
| Stroke Count | 400 |
July 03, 2024 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,676m | 2:02.4 | 191 | 956 | 32 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 32 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 33 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 32 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 32 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 32 | |
| r173m |
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Workout Graph
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