Allie Tlais 6x1:00/4:00r row
1,694m
Meters
6:00.0
Time
1:46.2
Pace
127
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,914m |
| Overall Time | 30:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 34 |
| Stroke Count | 224 |
July 03, 2024 12:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,694m | 1:46.2 | 292 | 1304 | 34 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 36 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 35 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 35 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 34 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 34 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 34 | |
| r220m |
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Workout Graph
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