Allie Tlais 6x1:30/6:00r row
2,420m
Meters
9:00.0
Time
1:51.5
Pace
173
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 2,637m |
| Overall Time | 45:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 31 |
| Stroke Count | 303 |
July 09, 2024 15:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,420m | 1:51.5 | 252 | 1167 | 31 | |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 34 | |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 30 | |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 31 | |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 31 | |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 31 | |
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 33 | |
| r217m |
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Workout Graph
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