zone5 bak 5000m row
5,000
Meters
21:56.5
Time
2:11.6
Pace
302
Calories
155
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 205 |
April 10, 2025 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.5 | 5,000 | 2:11.6 | 153 | 827 | 302 | 23 | 155 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 58 | 22 | 114 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 789 | 59 | 23 | 115 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 794 | 59 | 23 | 175 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 845 | 61 | 23 | 183 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 980 | 65 | 26 | 191 |
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Workout Graph
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