zone5 bak 10000m row
10,000
Meters
46:14.4
Time
2:18.7
Pace
588
Calories
164
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 1064 |
| Drag Factor | 204 |
April 20, 2025 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:14.4 | 10,000 | 2:18.7 | 131 | 762 | 588 | 22 | 164 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 763 | 58 | 23 | 151 |
| 4:30.8 | 2,000 | 2:15.4 | 141 | 784 | 59 | 23 | 160 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 794 | 59 | 24 | 167 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 824 | 60 | 24 | 172 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 786 | 59 | 24 | 164 |
| 5:24.8 | 6,000 | 2:42.4 | 82 | 631 | 57 | 19 | 161 |
| 4:32.5 | 7,000 | 2:16.2 | 138 | 766 | 58 | 24 | 163 |
| 5:05.4 | 8,000 | 2:32.7 | 98 | 683 | 58 | 21 | 167 |
| 4:31.5 | 9,000 | 2:15.7 | 140 | 769 | 58 | 24 | 166 |
| 4:16.7 | 10,000 | 2:08.3 | 166 | 869 | 62 | 25 | 178 |
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Workout Graph
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