zone5 bak v500m/2:00r...6 row
3,000
Meters
11:13.8
Time
1:52.3
Pace
211
Calories
156
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,064 |
| Overall Time | 23:13.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 27 |
| Stroke Count | 312 |
| Drag Factor | 205 |
April 21, 2025 22:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:13.8 | 3,000 | 1:52.3 | 247 | 1150 | 27 | 156 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 31 | 138 | |
| r: 2:00 | 7 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 28 | 169 | |
| r: 2:00 | 14 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 27 | 132 | |
| r: 2:00 | 13 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 27 | 159 | |
| r: 2:00 | 8 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 28 | 153 | |
| r: 2:00 | 14 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 26 | 188 | |
| r: 2:00 | 8 | ||||||
| r64 |
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Workout Graph
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