zone5 bak 5000m row
5,000
Meters
21:50.2
Time
2:11.0
Pace
302
Calories
174
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 200 |
April 24, 2025 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.2 | 5,000 | 2:11.0 | 156 | 835 | 24 | 174 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 24 | 153 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 835 | 24 | 169 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 855 | 24 | 179 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 853 | 24 | 182 |
| 4:14.6 | 5,000 | 2:07.3 | 170 | 883 | 25 | 187 |
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Workout Graph
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