zone5 bak 5000m row
5,000
Meters
22:01.7
Time
2:12.1
Pace
300
Calories
167
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 202 |
April 26, 2025 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:01.7 | 5,000 | 2:12.1 | 152 | 821 | 300 | 23 | 167 |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 57 | 23 | 143 |
| 4:32.8 | 2,000 | 2:16.4 | 138 | 774 | 58 | 23 | 158 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 833 | 60 | 24 | 159 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 854 | 61 | 24 | 187 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 943 | 64 | 25 | 192 |
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Workout Graph
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