zone5 bak 21:58 row
5,012
Meters
21:58.9
Time
2:11.5
Pace
301
Calories
176
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 199 |
May 10, 2025 22:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.9 | 5,012 | 2:11.5 | 154 | 821 | 301 | 23 | 176 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 24 | 159 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 23 | 171 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 24 | 178 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 24 | 183 |
| 21:58.9 | 481 | 2:03.5 | 185 | 908 | 30 | 25 | 192 |
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Workout Graph
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