zone5 bak 5000m row
5,000
Meters
21:37.6
Time
2:09.7
Pace
304
Calories
166
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 199 |
July 03, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.6 | 5,000 | 2:09.7 | 160 | 851 | 24 | 166 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 24 | 152 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 832 | 25 | 158 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 849 | 24 | 167 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 864 | 25 | 171 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 924 | 27 | 183 |
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Workout Graph
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