zone5 bak v500m/2:00r...6 row
3,000
Meters
11:38.2
Time
1:56.3
Pace
203
Calories
160
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,129 |
| Overall Time | 23:38.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 208 |
July 09, 2025 23:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:38.2 | 3,000 | 1:56.3 | 222 | 1064 | 26 | 160 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | 153 | |
| r: 2:00 | 24 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 27 | 164 | |
| r: 2:00 | 28 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 26 | 126 | |
| r: 2:00 | 33 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 26 | 172 | |
| r: 2:00 | 14 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 26 | 173 | |
| r: 2:00 | 24 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 26 | 174 | |
| r: 2:00 | 6 | ||||||
| r129 |
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Workout Graph
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