zone5 bak 5000m SkiErg
5,000
Meters
23:45.1
Time
2:22.5
Pace
280
Calories
170
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 34 |
| Stroke Count | 808 |
| Drag Factor | 161 |
August 15, 2025 22:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.1 | 5,000 | 2:22.5 | 121 | 716 | 280 | 34 | 170 |
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 28 | 35 | 156 |
| 2:24.0 | 1,000 | 2:24.0 | 117 | 703 | 28 | 34 | 162 |
| 2:24.7 | 1,500 | 2:24.7 | 116 | 697 | 28 | 34 | 166 |
| 2:20.1 | 2,000 | 2:20.1 | 127 | 738 | 28 | 32 | 174 |
| 2:20.9 | 2,500 | 2:20.9 | 125 | 730 | 28 | 33 | 175 |
| 2:19.3 | 3,000 | 2:19.3 | 129 | 745 | 28 | 34 | 181 |
| 2:23.9 | 3,500 | 2:23.9 | 117 | 704 | 28 | 34 | 176 |
| 2:23.3 | 4,000 | 2:23.3 | 119 | 709 | 28 | 36 | 171 |
| 2:21.1 | 4,500 | 2:21.1 | 125 | 728 | 28 | 34 | 172 |
| 2:23.7 | 5,000 | 2:23.7 | 118 | 705 | 28 | 34 | 175 |
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Workout Graph
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