zone5 bak 5000m row
5,000
Meters
21:55.3
Time
2:11.5
Pace
301
Calories
162
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 218 |
August 15, 2025 23:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.3 | 5,000 | 2:11.5 | 154 | 829 | 301 | 21 | 162 |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 56 | 19 | 143 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 783 | 58 | 18 | 160 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 869 | 61 | 21 | 167 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 881 | 62 | 23 | 167 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 931 | 64 | 24 | 176 |
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Workout Graph
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