zone5 bak 5000m SkiErg
5,000
Meters
23:32.0
Time
2:21.2
Pace
284
Calories
169
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 32 |
| Stroke Count | 764 |
| Drag Factor | 159 |
August 17, 2025 22:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:32.0 | 5,000 | 2:21.2 | 124 | 727 | 284 | 32 | 169 |
| 2:39.9 | 500 | 2:39.9 | 86 | 594 | 28 | 29 | 155 |
| 2:19.9 | 1,000 | 2:19.9 | 128 | 739 | 28 | 32 | 172 |
| 2:20.8 | 1,500 | 2:20.8 | 125 | 731 | 28 | 34 | 177 |
| 2:20.9 | 2,000 | 2:20.9 | 125 | 730 | 28 | 32 | 179 |
| 2:20.5 | 2,500 | 2:20.5 | 126 | 734 | 28 | 32 | 183 |
| 2:22.4 | 3,000 | 2:22.4 | 121 | 717 | 28 | 32 | 180 |
| 2:16.4 | 3,500 | 2:16.4 | 138 | 774 | 29 | 33 | 152 |
| 2:18.0 | 4,000 | 2:18.0 | 133 | 758 | 29 | 33 | 155 |
| 2:17.4 | 4,500 | 2:17.4 | 135 | 764 | 29 | 34 | 170 |
| 2:16.0 | 5,000 | 2:16.0 | 139 | 778 | 29 | 34 | 167 |
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Workout Graph
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