zone5 bak 5000m row
5,000
Meters
21:13.9
Time
2:07.3
Pace
310
Calories
173
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 217 |
August 17, 2025 23:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.9 | 5,000 | 2:07.3 | 169 | 882 | 23 | 173 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 23 | 166 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 863 | 23 | 173 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 879 | 23 | 176 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 879 | 23 | 178 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 927 | 23 | 176 |
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Workout Graph
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