zone5 bak 5000m SkiErg
5,000
Meters
23:02.2
Time
2:18.2
Pace
286
Calories
168
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 31 |
| Stroke Count | 735 |
| Drag Factor | 159 |
August 26, 2025 22:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.2 | 5,000 | 2:18.2 | 133 | 756 | 31 | 168 |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 33 | 118 |
| 2:13.9 | 1,000 | 2:13.9 | 146 | 801 | 32 | 176 |
| 2:17.1 | 1,500 | 2:17.1 | 136 | 767 | 32 | 159 |
| 2:18.4 | 2,000 | 2:18.4 | 132 | 754 | 32 | 176 |
| 2:17.8 | 2,500 | 2:17.8 | 134 | 760 | 32 | 178 |
| 2:19.0 | 3,000 | 2:19.0 | 130 | 748 | 31 | 177 |
| 2:18.1 | 3,500 | 2:18.1 | 133 | 757 | 31 | 176 |
| 2:17.8 | 4,000 | 2:17.8 | 134 | 760 | 33 | 180 |
| 2:16.0 | 4,500 | 2:16.0 | 139 | 778 | 33 | 168 |
| 2:20.4 | 5,000 | 2:20.4 | 126 | 735 | 30 | 178 |
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Workout Graph
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