zone5 bak v500m/2:00r...6 row
3,000
Meters
11:04.6
Time
1:50.7
Pace
217
Calories
140
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,141 |
| Overall Time | 23:04.6 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 26 |
| Stroke Count | 289 |
| Drag Factor | 215 |
August 28, 2025 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:04.6 | 3,000 | 1:50.7 | 258 | 1186 | 26 | 140 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 27 | 132 | |
| r: 2:00 | 25 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 27 | 150 | |
| r: 2:00 | 34 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 26 | 149 | |
| r: 2:00 | 28 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 26 | 133 | |
| r: 2:00 | 21 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 26 | 156 | |
| r: 2:00 | 23 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 26 | 125 | |
| r: 2:00 | 10 | ||||||
| r141 |
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Workout Graph
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