zone5 bak v300m/1:00r...10 SkiErg
3,000
Meters
12:19.8
Time
2:03.3
Pace
188
Calories
168
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,253 |
| Overall Time | 22:19.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 42 |
| Stroke Count | 553 |
| Drag Factor | 160 |
August 28, 2025 22:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:19.8 | 3,000 | 2:03.3 | 187 | 942 | 42 | 168 | |
| 1:20.5 | 300 | 2:14.1 | 145 | 798 | 40 | 132 | |
| r: 1:00 | 16 | ||||||
| 1:13.2 | 300 | 2:02.0 | 193 | 963 | 43 | 164 | |
| r: 1:00 | 15 | ||||||
| 1:12.8 | 300 | 2:01.3 | 196 | 974 | 43 | 151 | |
| r: 1:00 | 19 | ||||||
| 1:13.5 | 300 | 2:02.5 | 190 | 955 | 43 | 193 | |
| r: 1:00 | 34 | ||||||
| 1:13.7 | 300 | 2:02.8 | 189 | 949 | 43 | 188 | |
| r: 1:00 | 25 | ||||||
| 1:12.8 | 300 | 2:01.3 | 196 | 974 | 42 | 178 | |
| r: 1:00 | 36 | ||||||
| 1:13.2 | 300 | 2:02.0 | 193 | 963 | 43 | 173 | |
| r: 1:00 | 31 | ||||||
| 1:13.1 | 300 | 2:01.8 | 194 | 966 | 43 | 172 | |
| r: 1:00 | 36 | ||||||
| 1:13.6 | 300 | 2:02.6 | 190 | 952 | 42 | 169 | |
| r: 1:00 | 26 | ||||||
| 1:13.5 | 300 | 2:02.5 | 190 | 955 | 43 | 166 | |
| r: 1:00 | 15 | ||||||
| r253 |
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