zone5 bak v500m/2:00r...6 SkiErg
3,000
Meters
11:59.7
Time
1:59.9
Pace
197
Calories
166
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,138 |
| Overall Time | 23:59.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 40 |
| Stroke Count | 505 |
| Drag Factor | 159 |
August 29, 2025 19:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:59.7 | 3,000 | 1:59.9 | 203 | 997 | 40 | 166 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 41 | 134 | |
| r: 2:00 | 11 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 41 | 196 | |
| r: 2:00 | 39 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 40 | 179 | |
| r: 2:00 | 26 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 41 | 140 | |
| r: 2:00 | 31 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 41 | 168 | |
| r: 2:00 | 23 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 42 | 179 | |
| r: 2:00 | 8 | ||||||
| r138 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.