zone5 bak v300m/1:00r...10 row
3,000
Meters
10:56.7
Time
1:49.4
Pace
219
Calories
155
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,252 |
| Overall Time | 20:56.7 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 27 |
| Stroke Count | 298 |
| Drag Factor | 214 |
August 29, 2025 23:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:56.7 | 3,000 | 1:49.4 | 267 | 1218 | 27 | 155 | |
| 1:06.2 | 300 | 1:50.3 | 261 | 1196 | 27 | 129 | |
| r: 1:00 | 26 | ||||||
| 1:05.0 | 300 | 1:48.3 | 275 | 1247 | 28 | 136 | |
| r: 1:00 | 31 | ||||||
| 1:05.2 | 300 | 1:48.6 | 273 | 1238 | 27 | 142 | |
| r: 1:00 | 22 | ||||||
| 1:06.1 | 300 | 1:50.1 | 262 | 1200 | 26 | 158 | |
| r: 1:00 | 22 | ||||||
| 1:05.8 | 300 | 1:49.6 | 265 | 1213 | 27 | 151 | |
| r: 1:00 | 23 | ||||||
| 1:05.8 | 300 | 1:49.6 | 265 | 1213 | 27 | 172 | |
| r: 1:00 | 28 | ||||||
| 1:05.7 | 300 | 1:49.5 | 267 | 1217 | 27 | 162 | |
| r: 1:00 | 29 | ||||||
| 1:05.7 | 300 | 1:49.5 | 267 | 1217 | 27 | 162 | |
| r: 1:00 | 30 | ||||||
| 1:05.4 | 300 | 1:49.0 | 270 | 1230 | 28 | 173 | |
| r: 1:00 | 30 | ||||||
| 1:05.8 | 300 | 1:49.6 | 265 | 1213 | 27 | 174 | |
| r: 1:00 | 11 | ||||||
| r252 |
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Workout Graph
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