zone5 bak 10000m SkiErg
10,000
Meters
47:31.0
Time
2:22.5
Pace
567
Calories
159
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 32 |
| Stroke Count | 1534 |
| Drag Factor | 158 |
August 31, 2025 23:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:31.0 | 10,000 | 2:22.5 | 121 | 715 | 32 | 159 |
| 5:03.3 | 1,000 | 2:31.6 | 100 | 645 | 29 | 149 |
| 4:47.3 | 2,000 | 2:23.6 | 118 | 706 | 30 | 155 |
| 4:42.4 | 3,000 | 2:21.2 | 124 | 727 | 33 | 157 |
| 4:50.1 | 4,000 | 2:25.0 | 115 | 694 | 31 | 159 |
| 4:40.6 | 5,000 | 2:20.3 | 127 | 736 | 32 | 162 |
| 4:37.4 | 6,000 | 2:18.7 | 131 | 751 | 34 | 162 |
| 4:37.0 | 7,000 | 2:18.5 | 132 | 753 | 33 | 162 |
| 4:32.5 | 8,000 | 2:16.2 | 138 | 776 | 35 | 166 |
| 4:34.0 | 9,000 | 2:17.0 | 136 | 768 | 35 | 162 |
| 5:06.4 | 10,000 | 2:33.2 | 97 | 635 | 32 | 158 |
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Workout Graph
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