zone5 bak 5000m SkiErg
5,000
Meters
21:57.4
Time
2:11.7
Pace
298
Calories
166
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 36 |
| Stroke Count | 793 |
| Drag Factor | 160 |
September 03, 2025 19:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.4 | 5,000 | 2:11.7 | 153 | 826 | 298 | 36 | 166 |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 29 | 36 | 119 |
| 2:12.4 | 1,000 | 2:12.4 | 151 | 818 | 30 | 36 | 164 |
| 2:10.4 | 1,500 | 2:10.4 | 158 | 843 | 30 | 36 | 169 |
| 2:10.4 | 2,000 | 2:10.4 | 158 | 843 | 30 | 36 | 173 |
| 2:11.7 | 2,500 | 2:11.7 | 153 | 827 | 30 | 35 | 173 |
| 2:15.1 | 3,000 | 2:15.1 | 142 | 788 | 29 | 34 | 172 |
| 2:09.8 | 3,500 | 2:09.8 | 160 | 850 | 30 | 37 | 170 |
| 2:14.1 | 4,000 | 2:14.1 | 145 | 799 | 29 | 36 | 169 |
| 2:09.6 | 4,500 | 2:09.6 | 161 | 853 | 30 | 37 | 171 |
| 2:07.1 | 5,000 | 2:07.1 | 170 | 886 | 31 | 38 | 180 |
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Workout Graph
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