zone5 bak 5000m row
5,000
Meters
21:09.6
Time
2:06.9
Pace
311
Calories
169
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 213 |
September 03, 2025 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.6 | 5,000 | 2:06.9 | 171 | 888 | 24 | 169 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 24 | 150 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 853 | 24 | 159 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 895 | 24 | 190 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 887 | 24 | 166 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 1004 | 26 | 182 |
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Workout Graph
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